Tegen Wilcox PT, “Swansea Personal Trainer” provides affordable personal training to both men and women that are looking to lose weight, gain muscle, improve their confidence, fitness and mental health.
Tegen’s PT services extend throughout Swansea (including Fforestfach, Penderry, Manselton, Uplands, Sketty, Landore and Gorseinon) for clients of all levels of health and fitness.
Serving clients from Anytime Fitness in Fforestfach, you can find our building entrance in Fforestfach retail park, to the left of Costa Coffee, press the buzzer near the door for assistance.
Tegen is a fully certified and insured personal trainer able to help you achieve your health and fitness goals.
Whether you're looking for a fitness trainer to lose weight, gain muscle, increase fitness or improve your health, approach Tegen with your goals and challenges for a free no obligation conversation.
With the benefit of having competed and succeeded in bikini competitions, Tegen has the experience and knowledge to help you achieve your health and fitness goals.
Tegen has a mixure of male and female clients and can offer pt sessions starting with one session through to bulk-buying programmes with discounted prices.
Serving clients from Anytime Fitness in Fforestfach, Swansea.
Unit 10b
Pontardulais Rd
Swansea
SA5 4BB
Speak to Tegen today:
At one stage or another most of us will gain a few too many pounds and think about losing a bit of weight.
The temptation to follow “crash diets” that promise the impossible is understandable; 7 Day Diet Plan to Lose 10 Pounds or the Lose 10 Pounds In 3 Days Detox sound brilliant, on paper! But as we all know it’s not long before we slip back into our old habits and the weight creeps back on.
To lose weight and keep it off long term we need to look at the big picture and plan beyond 10 days time. By following a workout plan and nutritional guidance from a personal trainer you will be choosing to live a healthy, happy lifestyle that delivers the weight loss results you want in a sustainable and fulfilling way.
Most industries have their fair share of buzzwords and for the fitness world “toning up” may well be the most famous. When someone says they want to be more “toned” what they’re actually describing is:
- Building muscle
- Losing fat
Building muscle to achieve a “toned” look requires a structured weight training plan that’s followed consistently. Weight loss requires an analysis of your current body composition which is used to develop nutritional guidance from a personal trainer.
Speak to Tegen to make a plan for your muscle building goals.
There is so much pressure on us all today to tick so many boxes.
Social media has a wonderful way of allowing us to show the best sides of us without a balanced display of what life’s really like behind the camera. Nevertheless this can make us feel like no matter what we’re dong, it’s never quite enough.
Exercise is a prime example of this - we only see posts online when someone is lifting a new personal best weight or hitting new weight loss achievements, not the days when life got in the way and we simply couldn’t get everything done that day - let alone exercise!
Mental health adds it’s own unique challenges that can make exercise even more difficult, so don’t put so much pressure on yourself. A journey of a thousand miles begins with a single step so don’t expect to go from never having ran to suddenly smashing out a 10k run on day 1.
So start small, start by just aiming to get moving, maybe walk to the shop today instead of driving, or park the car a little further away than usual when you pick up the kids from school.
Mental health is no joke and it has to be taken into consideration when starting an exercise programme. If you think working with a personal trainer could help you to get moving then speak to Tegen for a free no obligation conversation.
One of the most incredible changes Tegen sees in her clients is the improvement in their self confidence. To feel nervous about walking into a gym, exercising in public or working with a personal trainer is perfectly normal, and as I’m sure you’ll be pleased to hear, it’s also normal to quickly overcome these worries once you get started.
For a lot of people their confidence comes from the way that their clothes fit them and make them feel. By implementing a structured exercise programme and following a personal trainer’s nutritional guidance, within a short time you’ll see improvements in your levels of body fat, muscle and posture which in turn will improve your self confidence.
Reach out to Tegen to start building your confidence through exercise today.
When instructing a private personal trainer to help achieve health and fitness goals many clients still prioritise someone they can get along with and be open with.
While finding a fully certified, insured, experienced and knowledgable workout trainer rank high on the priority list, knowing that they are going to be friendly, approachable, compassionate and trustworthy usually adds some additional reassurance.
Having only stepped in to a gym for the first time in 2015 I can completely understand why someone may not want to.
I was nervous, embarrassed, afraid that people would be unkind and knew that even if I ever actually made it inside the gym I was clueless as to what I would do.
Thankfully, and reassuringly the strength trainer that I randomly found online and booked a session with not only had other clients who felt the same as me, but explained that she also went through the exact same worries before she ever stepped inside a gym.
Fast forward to today where health, fitness and exercise play such a big part in my life, I am on a mission to help others overcome the same hurdles I faced in those early days and am passionate about seeing changes in my client's well-being and self confidence.
Are you looking for a local personal trainer in Manselton?
Unit 10B, Park Fforestfach, Pontardulais Road, Swansea SA5 4BB
Tegen offers personal training in Swansea at Anytime Fitness in Fforestfach.
Yes, as well as personal training in Swansea Tegen also offers group classes and sports massage.
Definitely. "Toning up" requires a combination of weight training and nutritional guidance.
As a fitness instructor and weight trainer, following an assessment at Anytime Fitness Tegen can taylor a training programme and nutritional advice help you achieve your goals.
Research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety... don't forget to include weight training!
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Yes! Building a bigger, stronger bum (glutes) is a common request from my clients and an area I particularly love to teach.
Yes, Tegen has always had a mixture of male and female clients and it is very common for a female personal trainer to have male clients.
Dialing code: 01792
UK parliament constituency: Swansea East
Things to do in Swansea
The Mumbles Pier has been part of Swansea since 1898, a family run business the Pier is one of very few privately owned Piers left in the UK.
Clyne Gardens contains varied National Collections of plants set in beautiful parkland.
K beach holidays & short breaks, ours are some of the best. Visit Swansea Bay to walk, surf, or just kick back on the UK's Best Beach (Rhossili Bay).
The industrial, maritime and cultural histories of Swansea.
Manselton is a suburban area of Swansea, Wales falling within the Cwmbwrla ward. Manselton approximates to the area to the west of Llangyfelach Road just north of the railway line from Landore depot to west Wales.
Swansea, the second largest city in Wales, with its legendary nightlife centred on Wind Street and the recently developed SA1 area, is a must for any visitor. Swansea is known for being the birthplace of poet Dylan Thomas, and home of the Swans, who were until very recently in the Premier League.
Swansea, in the south of Wales, is fast becoming one of the most popular places to live in the UK. It is both a city and a county, with a population of 244,500. This waterfront location is a vibrant and desirable modern city: offering a great urban lifestyle alongside beautiful coastline and beaches.
A city by the sea and rural seaside retreat in one holiday destination. Experience Wales' Cultural City and the UK's first Area of Outstanding Natural Beauty, the Gower Peninsula. Unwind on award-winning beaches, walk the Gower Coast Path or go wild for watersports.
The coastal Welsh city of Swansea has long been a popular place to live. ... For people looking for homes with big budgets, the Swansea area can deliver a number of posh addresses with high price tags that most house-hunters can only dream about buying.
Swansea is officially a safe night out - despite a rise in violent crime in Wind Street. A night out in Wind Street, Swansea, is officially safe
Based in Anytime Fitness in Fforestfach, Tegen Wilcox PT is central to Penllergaer, Gorseinon, Gowerton, Morriston, Ravenhill, Brynhyfryd, Landore, Manselton, Uplands, Killay, Waunarlwydd, Cwmdu, Cockett.