Let's work out together!
Are you looking for a female personal trainer in Swansea?
Serving clients from Anytime Fitness in Fforestfach, Tegen is a fully qualified and insured personal trainer able to help you achieve your health and fitness goals.
Whether you're looking for a fitness instructor to:
- lose weight
- gain muscle
- increase fitness, or
- improve your health,
approach Tegen with your goals and challenges for a free no obligation conversation.
With the benefit of having competed and succeeded in bikini competitions, Tegen has the experience and knowledge to help you achieve your health and fitness goals.
Tegen has a mixure of male and female clients and can offer pt sessions starting with one session through to bulk-buying programmes with discounted prices
At one stage or another most of us will gain a few too many pounds and think about losing a bit of weight.
The temptation to follow “crash diets” that promise the impossible is understandable; 7 Day Diet Plan to Lose 10 Pounds or the Lose 10 Pounds In 3 Days Detox sound brilliant, on paper! But as we all know it’s not long before we slip back into our old habits and the weight creeps back on.
To lose weight and keep it off long term we need to look at the big picture and plan beyond 10 days time. By following a workout plan and nutritional guidance from a personal trainer you will be choosing to live a healthy, happy lifestyle that delivers the weight loss results you want in a sustainable and fulfilling way.
Most industries have their fair share of buzzwords and for the fitness world “toning up” may well be the most famous. When someone says they want to be more “toned” what they’re actually describing is:
- Building muscle
- Losing fat
Building muscle to achieve a “toned” look requires a structured weight training plan that’s followed consistently. Weight loss requires an analysis of your current body composition which is used to develop nutritional guidance from a personal trainer.
Speak to Tegen to make a plan for your muscle building goals.
There is so much pressure on us all today to tick so many boxes.
Social media has a wonderful way of allowing us to show the best sides of us without a balanced display of what life’s really like behind the camera. Nevertheless this can make us feel like no matter what we’re dong, it’s never quite enough.
Exercise is a prime example of this - we only see posts online when someone is lifting a new personal best weight or hitting new weight loss achievements, not the days when life got in the way and we simply couldn’t get everything done that day - let alone exercise!
Mental health adds it’s own unique challenges that can make exercise even more difficult, so don’t put so much pressure on yourself. A journey of a thousand miles begins with a single step so don’t expect to go from never having ran to suddenly smashing out a 10k run on day 1.
So start small, start by just aiming to get moving, maybe walk to the shop today instead of driving, or park the car a little further away than usual when you pick up the kids from school.
Mental health is no joke and it has to be taken into consideration when starting an exercise programme. If you think working with a personal trainer could help you to get moving then speak to Tegen for a free no obligation conversation.
One of the most incredible changes Tegen sees in her clients is the improvement in their self confidence. To feel nervous about walking into a gym, exercising in public or working with a personal trainer is perfectly normal, and as I’m sure you’ll be pleased to hear, it’s also normal to quickly overcome these worries once you get started.
For a lot of people their confidence comes from the way that their clothes fit them and make them feel. By implementing a structured exercise programme and following a personal trainer’s nutritional guidance, within a short time you’ll see improvements in your levels of body fat, muscle and posture which in turn will improve your self confidence.
Reach out to Tegen to start building your confidence through exercise today.
When instructing a private personal trainer to help achieve health and fitness goals many clients still prioritise someone they can get along with and be open with.
While finding a fully certified, insured, experienced and knowledgable workout trainer rank high on the priority list, knowing that they are going to be friendly, approachable, compassionate and trustworthy usually adds some additional reassurance.
Having only stepped in to a gym for the first time in 2015 I can completely understand why someone may not want to.
I was nervous, embarrassed, afraid that people would be unkind and knew that even if I ever actually made it inside the gym I was clueless as to what I would do.
Thankfully, and reassuringly the strength trainer that I randomly found online and booked a session with not only had other clients who felt the same as me, but explained that she also went through the exact same worries before she ever stepped inside a gym.
Fast forward to today where health, fitness and exercise play such a big part in my life, I am on a mission to help others overcome the same hurdles I faced in those early days and am passionate about seeing changes in my client's well-being and self confidence.
To talk to Tegen about training times, prices or any other concern you may have then follow the link below to get in touch for a friendly, no obligation chat.
Unit 10B, Park Fforestfach, Pontardulais Road, Swansea SA5 4BB
Based in Anytime Fitness in Fforestfach, Tegen Wilcox PT is central to Penllergaer, Gorseinon, Gowerton, Morriston, Ravenhill, Brynhyfryd, Landore, Manselton, Uplands, Killay, Waunarlwydd, Cwmdu, Cockett.